SIDE EFFECTS OF ANTIDEPRESSANTS

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavior Modification ClarifiedCognitive behavior modification (CBT) entails different techniques to help you conquer your issues. These techniques include recognizing and testing negative thoughts and ideas. They likewise encourage you to practice brand-new behaviors and methods.